Have you got bad breath?

Here are Tips for Keeping Your Breath Fresh:

• Brush your teeth for at least 3 minutes after each meal and before you sleep. Don't forget to brush the roof of your mouth and your tongue as far back as you can get without triggering the gagging reflex. If you can't brush immediately after meals, gargle several times.
• Use a breath freshener that has little or no alcohol.
• Floss regularly with unscented floss. Flossing rids the teeth of decaying material in the tiny spaces between the teeth that toothbrushes can't reach.
• Have a thorough dental check-up at least every six months.
• Eat plenty of vegetables and fruits. They contain fibers which can eliminate the layer of mucus at the back of the mouth.
• Avoid garlic and onions, or at least don't consume too much of those.
• Don't smoke.